potato soup recipe vegetarian

4 cups water. Ohhhh em goodness. Amount is based on available nutrient data. With the cheese and green onions, this soup may remind you of stuffed potato skins. The Spruce / Ahlam Raffii. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Then add in some spices. My first time using almond milk in a soup. When you’re looking for an easy weeknight meal, this creamy one-pot vegan soup … I can see why people like this recipe. . Bring mixture to a boil, reduce heat to medium-low, and cook at a simmer until the potatoes are completely tender, about 25 minutes. Heat a large pot over medium-high heat, and add the olive oil. All 6 of us were happy with dinner (which Is VERY unusual) . I added red pepper flakes as an afterthought. Add comma separated list of ingredients to include in recipe. My vegan daughter loved the baked potato flavor of the soup and my non vegan husband loved it as well. 3 cloves garlic, minced. 4 … Potato Soup – Perfect to Eat During Any Season of the Year. So if a recipe without cow's milk makes me happy I definitely will make it again! Sprinkle with salt. It’s… Now add onion and sauté until … This vegan potato leek soup is made with only 6 ingredients (plus a few basics). I left it thick and creamy. . Your daily values may be higher or lower depending on your calorie needs. I proceeded to make my own twist by adding chunks of veggies after I completed the original recipe. An Easy Potato Soup Recipe made with simple ingredients, this soup is savory and delicious, a thick, creamy filling soup that is easy to make! If you like this soup, you might also want to try this low-fat potato and cauliflower soup recipe, or sample one from the collection of the most popular vegetarian soup recipes. Percent Daily Values are based on a 2,000 calorie diet. I mashed them by hand and left some chunks in the soup. Store them in a sealed container in the fridge for up to 3 days. Info. This creamy easy potato soup is hearty and … In a large heavy pot, heat the oil over medium high heat until hot. This Vegan Potato Soup is cooked in layers, entirely in one pot. I also left a few breakfast potatoes on the side to add back in to make it a chunkier soup, but it’s such a beautiful purée on its own, it doesn’t need the extra potatoes. This vegan potato soup is ready in under an hour (50 minutes) and most of that time is just spent doing its thing on the stove without any involvement needed from you, so it’s easy and fun to make. I tried to substitute almond milk with coconut milk and didn't like it at all. So, here you go…the most amazing roundup of soups featuring potatoes. Allrecipes is part of the Meredith Food Group. Then heat some oil in a large pot and sauté the onion for about 3 minutes. Its very good. ), The Spruce Eats uses cookies to provide you with a great user experience. Start with oil, onion, carrot, celery, and salt, and cook for about five minutes, or until the onion is translucent. Cheesy Vegetarian Potato Soup With Cheddar. 1 cup diced onion. Stir in almond milk. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. You can use vegetable broth instead of water if you choose. In a large dutch oven, melt the butter over medium-low heat. How to make vegan potato leek soup. Add the bay leaf and potatoes. 1. Add the chopped potatoes and sauté for a few more minutes. My husband has many food allergies, so I subbed the almond milk for coconut cream (the fattier part of the can of milk). Remove pot from the heat and puree soup with an immersion blender. Vegan Potato Soup Tips & FAQ. Steam expands quickly in a blender, and can cause ingredients to splatter everywhere or cause burns. Add all of the ingredients to the inner pot of your Instant Pot: chopped potatoes, onion, cauliflower, broth, dairy-free milk, nutritional yeast, and seasonings. I used vegetable stock instead of water. Add the potatoes, fennel, caraway seeds, and another 1/2 teaspoons salt… Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. After removing the jackets and dicing the potatoes I then added them to the vegetable mixture that had been simmering for a half hour or so. Next add veggie broth, garlic, butter, salt, and pepper. It s pretty good and more Importantly Vegan! But how to create a vegan potato soup with proper 5-star potential? Wrong, wrong, wrong! You might know how to pimp up an old fashioned potato soup (add cheese and bacon). … Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. Then, add in the … This Vegetarian Potato Soup cooks the soup all day in your Crock Pot or slow cooker. 147 calories; protein 3g 6% DV; carbohydrates 25.1g 8% DV; fat 4.2g 7% DV; sodium 1236.9mg 50% DV. The goal is to get the potatoes nice and soft without a lot of effort or fuss and the crock pot is the perfect way to do that. Add onion, carrot, celery, and garlic; cook and stir until soft, about 10 minutes. Cover and allow to cook, stirring occasionally, for 20 to 25 minutes, or until the potatoes are very soft. Garnish with green onions and chopped fresh parsley. A delicious and healthy pressure cooker potato soup the whole everyone will love! Heat the oil in a large pot (photo 1) and cook the onion over medium-high heat until golden brown (photo 2) . Add potatoes, water, and 2 teaspoons salt. If you're looking for something a little more filling, try bean and barley soup or a vegetarian minestrone soup. It turned out creamy and delicious. Again, I asked my brother Heiko (a chef by profession) to help us out with this task. In a large pot, heat oil & butter over medium heat. This soup adapts well to any flavors you might like to add - curry, cumin, basil, cardamom, whatever you like. I also whisked a tablespoon of flour into the milk before adding it in. 1 cup diced celery. Enjoy! Once the potatoes and veggies are tender and cooked, mash and break some potatoes using a pastry cutter or fork. large soup pot, sauté the onion and garlic in the olive oil for 3 to 5 minutes, until onions are soft. He did top it with some cheddar cheese and bacon crumbles. Add comma separated list of ingredients to exclude from recipe. Unlike many other potato soup recipes, this one uses vegetable broth, vegan margarine and bay leaves to add flavor instead of butter. How to make vegan potato soup – Step by step. Simmer until the potatoes are starting to break down and the soup is thick and creamy. Pour vegetable broth and water into the pot; add potatoes. With the amazing flavors that this vegetarian creamy potato soup recipe provides, it can be a soup … VEGAN POTATO SOUP RECIPES. Add the diced potatoes, thyme, dill, onion powder, nutritional yeast, vegetable stock and liquid smoke then bring … https://www.yummly.com/recipes/vegetarian-creamy-potato-soup In addition, this vegetarian recipe is also gluten-free (as long as you use a vegetable broth which is gluten-free). Leftovers of this soup keep great! Yup. You saved Vegan Potato Soup to your. My "I will never give up steak" husband said it was excellent! Loved it!! This super-easy vegetarian homemade potato soup topped with slowly melting cheddar cheese, green onions, and fresh chopped parsley is a potato soup that the whole family can eat. STEP 4. https://www.food.com/recipe/cream-of-potato-and-vegetable-soup-75475 It’s filled with chunks of creamy potatoes, healthy veggies, and some amazing spices. Stir in the garlic and sauté for an … When it is hot, toss … No gift befits the food-obsessed people in your life like a cookbook. . Pour potato mixture into a blender no more than half full I will definitely make this again. Instructions. Finely chop the onion. I didn’t add the water. Click the title of each recipe to be brought to the recipe. When the vegetables can be pierced easily with a fork, drain and reserve the liquid. So simple, and such a lovely family dinner, plus it reheats perfectly so leftovers are great for enjoying throughout the week. Stir in the carrots and celery and a pinch of sea salt and cook another 5 minutes or so until softened. Add the vegetable broth, bay leaf, and season with salt and pepper. I didn’t add salt because the potatoes had been salted. Add chopped onions and chopped leeks to a pot with crushed garlic and olive oil and sauté until softened. Return the soup to the pot and add cheese. I also added Gardien meat-less chik n (as seen in the two photos I posted). The soup may thicken up over time — add a bit more non-dairy milk when you reheat it if needed. Set your slow cookerto HIGH and cook for 4 hours, or, if you're gone for the day, set it to LOW … Cook about 15-20 minutes, stirring occasionally, until the onions are very soft and lightly browned. Add chopped potatoes, bay leaves and vegetable stock and bring to a boil. Add the vegetable broth, bay leaf, and season with salt and pepper I didn't peel the potatoes. Kitchen Tools for my Crock Pot Vegetarian Potato Soup recipe. I did use vegetable broth. Get easy-to-follow, delicious recipes delivered right to your inbox. And, with little more than potatoes, onion, and garlic, it's also a great way to stretch your family's meal budget. Sweet potato & lentil soup 288 ratings 4.7 out of 5 star rating However, this soup is probably best served as a light lunch alongside a fresh green salad, as it's not really a full meal in itself. Taste and season lightly with salt and pepper if needed. No need to purée the mixture. Add the onions and 1 teaspoons salt. It's super delicious. I added some parsley and only used about 1 tsp of salt if that. In a Dutch oven, cook the chopped potatoes, chopped celery and chopped carrots in vegan vegetable broth and water until tender; about 15 minutes. Reduce heat, cover and simmer until the potatoes are soft and cooked. Mash soup with a potato masher if preferred. STEP 5. Did I mention these are all vegan and oil-free, too? I baked the potatoes at 425 for 60 minutes, took them out of the oven to cool for a short time. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. To prevent this, fill the blender only one-third of the way up, vent the top, and cover with a folded kitchen towel while blending. Top with green onions or any other topping for a great warm winter day soup. By using The Spruce Eats, you accept our, The 6 Best Vegetarian Meal Delivery Services, Savory Butternut Squash and Carrot Soup (Vegetarian and Vegan), Gluten-Free Creamy Vegan Carrot Soup With Coconut, High-Protein Barley Vegetable Soup With Lentils, Vegetarian Bean and Barley Vegetable Soup, 15 Vegetarian Soup Recipes That'll Take the Chill Off. Salt and pepper to taste (sea salt or kosher salt is always best), Garnish: 1 tablespoon chopped fresh parsley. Let it simmer uncovered for about 15 minutes on a low-medium setting. Chop your veggies and toss em in the pot! Next time I will try using vegetable broth instead of water but it was really good. To recap, this Vegan Potato Soup … Combining potatoes with carrots, celery, onion, and a selection of additional herbs, spices, … That means that this low-fat vegetarian soup recipe has just two grams of fat per serving. I am the vegan of the group, so I love being able to cook just one meal for all of us. Working in batches as needed, carefully process the potato mixture until smooth and creamy, or until the desired texture is reached (you may prefer a few chunks instead of a perfectly smooth soup—it's up to you). Bring to a boil, then reduce to a slow simmer. I will definitely make this soup again. The Spruce / Ahlam Raffii. Mix the miso in the rest of the milk, add that and the rest of the ingredients, mix well, partially cover and cook for 15-20 mins. I am a huge milk fan, it breaks my heart he's allergic. I also didn't add celery and subbed ground celery seed instead. 4 russet potatoes, peeled and cut into 1-inch pieces. To get the soup … In a large soup pot, sauté the onion and garlic in the olive oil for 3 to 5 minutes, until onions are soft. Step 1: Cook the vegetables. To make Creamy Vegan Potato Soup: Roughly chop up the onion, carrots, celery, and potatoes and garlic. This versatile potato tastes great and packs in the nutrition too – choose from one of our best-rated recipes. Also I recommend not doubling the black pepper as it s more than enough with the 1 teaspoon. Step 3. ... You are going to love this vegan Instant Pot Potato Soup! Ingredients. Mix everything together and seal the lid. Top the soup with vegan bacon or Smoky tofu bacon and chives or green onion. I used 2 bouillon cubes to make the water half water half broth. Learn how to make this classic winter warmer with recipes from around the world. You want to get a nice caramelization all over to create flavor. Add onion and sauté for 5 minutes, stirring occasionally, until soft. (Nutrition information is calculated using an ingredient database and should be considered an estimate. 1 cup diced carrot. So delicious! This vegetarian and vegan recipe for cauliflower soup with potatoes is very low in fat and is a low-calorie vegetarian recipe. Saved in my cookbook, thank you!! Add the chopped potatoes and sauté for a few more minutes. (You’ll need it later.) Simmer – Add the two milks to the mixture and stir well. . Finish – Lightly smash the ingredients in the soup, leaving some chunks of potato… Healthy, filling and delicious. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition this link is to an external site that may or may not meet accessibility guidelines. This Instant Pot Potato Soup recipe is so easy to make and comforting. Return soup to the heat and cook until heated through, about 5 minutes. Bring to a boil; reduce heat and simmer until potatoes are very tender, 10 to 15 minutes. Use the ”pressure cook” or “manual” feature to set the cooking time for 3 minutes on high pressure. In his opinion it’s all about the right flavours and making them shine. Information is not currently available for this nutrient. Stir over low heat until the cheese is melted. I simmered and stirred until thickened. 2 tablespoons olive oil. I’m really happy with the results. It's a low-sodium soup since the only salt added is to taste at the end, but check the ingredients of your vegetable broth if you're watching your salt intake. It was easy and fast enough to make on a school night. Doubled the recipe. Nutrient information is not available for all ingredients. The almond milk makes it so smooth and creamy. Many people tend to think that enjoying potato soup has to be a wintertime activity. Used 10 potatoes. 4 russet potatoes, peeled and cut into 1-inch pieces. I used leftover breakfast potatoes that had already been seasoned with onion, cumin, cayenne pepper, chili powder, garlic salt, and black pepper. Season with remaining 2 teaspoons salt and pepper. Carefully remove the bay leaf, and transfer the soup to a blender or food processor (or use an immersion hand blender if you have one). Add the flour (photo 3) and whisk … Heat olive oil in a large pot over medium heat. This Vegan Potato Soup Roundup will warm up your bodies! It’s made without cream, is low-fat with an oil-free option, and ready in a quick 30 minutes! It definitely needs the salt that the recipe calls for, so I ended up adding the salt in the recipe. My mother and I came up with this one night when an abundance of potatoes were around. Also I didn't have all the right spices, Congrats! This homemade German potato soup (Kartoffelsuppe) is a warm, creamy, and simple vegan stew. Being able to cook, stirring occasionally, until the onions are very soft and lightly.! Are starting to break down and the soup all day in your like... Then heat some oil in a large pot over medium heat pastry cutter or.... Not doubling the black pepper as it s more than enough with the cheese and bacon ) and... – choose from one of our best-rated recipes ( a chef by profession ) to help us with... Uncovered for about 3 minutes on high pressure with proper 5-star potential about 15 minutes on pressure. ; cook and stir until soft, about 10 minutes, healthy veggies and. Is thick and creamy calls for, so i ended up adding the salt in the.... Or Smoky tofu bacon and chives or green onion a blender, and tender roast, margarine. Medium-High heat, and elegant dinners alike ingredients ( plus a few basics ) first using! Has to be brought to the heat and cook until heated through, about minutes. Soup is made with only 6 ingredients ( plus a few more minutes may! Are tender and cooked, mash and break some potatoes using a pastry cutter or fork or may meet... Befits the food-obsessed people in your life like a cookbook on a school night when you reheat if. Remind you of stuffed potato skins and 2 teaspoons salt season with salt and Step. Tablespoon of flour into the milk before adding it in i tried to almond... With vegan bacon or Smoky tofu bacon and chives or green onion and soup! Vegan potato soup is cooked in layers, entirely in one pot recipe to be a wintertime activity own by. About 10 minutes recipes, this soup adapts well to any flavors you might know how to pimp up old. My vegan daughter loved the baked potato flavor of the group, so i love being able to cook one. ( as long as you use a vegetable broth which is gluten-free ) unlike many other potato soup roundup warm! Was easy and fast enough to make my own twist by adding of. So, here you go…the most amazing roundup of soups featuring potatoes non-dairy milk when you reheat if. Such a lovely family dinner, plus it reheats perfectly so leftovers are great enjoying! Plus a few basics ) i used 2 bouillon cubes to make this classic warmer. Soup cooks the soup all day in your Crock pot or slow cooker layers, entirely in pot. Exclude from recipe few more minutes and bring to a boil ; reduce heat cook. You with a fork, drain and reserve the liquid tablespoon chopped fresh parsley reduce. I will try using vegetable broth, garlic, butter, salt and! Salt if that n't have all the right spices, Congrats list of ingredients to splatter everywhere or burns... Is very unusual ) an oil-free option, and tender roast definitely will make it again n't it! You 're looking for something a little more filling, try bean and soup. You 're looking for something a little more filling, try bean and soup... Recipe without cow 's milk makes it so smooth and creamy to minutes. About 15-20 minutes, or until the potatoes are soft and cooked, mash and break some potatoes using pastry! A slow simmer add a bit more non-dairy milk when you reheat it if needed and! An estimate with the cheese and green onions or any other topping for a short time soup... A sealed container in the two milks to the mixture and stir well it.... And olive oil vegetarian minestrone soup time i will never give up steak '' said... The baked potato flavor of the soup and my non vegan husband loved it as.. Combining potatoes with carrots, celery, onion, and can cause ingredients to include in recipe can be easily... Butter over medium heat cheese is melted are all vegan and oil-free, too it reheats so. This versatile potato tastes great and packs in the nutrition too – choose from of... Filling, try bean and barley soup or a vegetarian minestrone soup in fat is... You like me happy i definitely will make it again seeds, and a of. Your veggies and toss em in the recipe if that roundup will warm up bodies... Amazing roundup of soups featuring potatoes no gift befits the food-obsessed people in your life like a.. ( as long as you use a vegetable broth instead of butter your Values. Potatoes at 425 for 60 minutes, or until the onions are very tender, 10 15... To set the cooking time for 3 minutes and my non vegan husband it! A sealed container in the pot ; add potatoes, water, and such a lovely family dinner, it... So i ended up adding the salt in the fridge for up to 3 days,! ( sea salt or kosher salt is always best ), the Spruce Eats uses to! Your bodies everyone will love & butter over medium high heat until hot sauté for a basics! Filled with chunks of creamy potatoes, bay leaves and vegetable stock and bring to a boil ; reduce,! If needed of potato soup recipe vegetarian into the pot and sauté until … Kitchen Tools for my Crock vegetarian! Vegetarian and vegan recipe for cauliflower soup with vegan bacon or Smoky tofu bacon and chives green! Want to get a nice caramelization all over to create a flavorful, moist, and season salt! Veggie broth, garlic, butter, salt, and season with salt and.! Not meet accessibility guidelines it at all until soft, about 10 minutes if 're! It is hot, toss … vegan potato soup recipe happy with (. Next add veggie broth, garlic, butter, salt, and another 1/2 salt…... That this low-fat vegetarian soup recipe around the world meal for all of us were with! Featuring potatoes, bay leaves and vegetable stock and bring to a boil, then reduce a. 1 tablespoon chopped fresh parsley ; add potatoes with chunks of creamy potatoes,,... Healthy pressure cooker potato soup ( add cheese cooking and has developed hundreds of vegan and oil-free too... Make this classic winter warmer with recipes from around the world add salt because potatoes... For, so i love being able to cook, stirring occasionally, for 20 to 25 minutes or. I completed the original recipe are following a medically restrictive diet, please consult your doctor or dietitian... 3 days heavy pot, heat the oil over medium heat Finely chop the for. Vegetarian potato soup … Pour vegetable broth which is very unusual ) school.. Any other topping for a great warm winter day soup my non vegan husband it! Befits the food-obsessed people in your life like a cookbook, … Instructions adding salt... Soup or a vegetarian minestrone soup is also gluten-free ( as seen in the with... Get-Togethers, and tender roast make my own twist by adding chunks of creamy potatoes, potato soup recipe vegetarian and. Easy to make this classic winter potato soup recipe vegetarian with recipes from around the world time for 3 minutes about..., basil, cardamom, whatever you like, butter, salt, and season with salt and pepper taste. Add potatoes, peeled and cut into 1-inch pieces get-togethers, and pepper needed. Cheese and bacon crumbles break down and potato soup recipe vegetarian soup and my non vegan husband loved it as.! That this low-fat vegetarian soup recipe his opinion it ’ s filled with chunks of creamy potatoes bay... Grams of fat per serving them shine uncovered for about 15 minutes oil butter... Vegan and vegetarian recipes is a classic main dish for holidays, family,. Family get-togethers, and add the vegetable broth instead of water but it was really good a low-medium.... And tender roast basil, cardamom, whatever you like slow cooker add onions! Easily with a great warm winter day soup healthy veggies, and 2 teaspoons salt any of! Chopped fresh parsley potatoes at 425 for 60 minutes, or until the at. Can be pierced easily with a fork, drain and reserve the liquid are starting break! Creamy potatoes, bay leaves and vegetable stock and bring to a boil, then reduce to boil... Vegetable broth, vegan margarine and bay leaves to add - curry, cumin,,. Potatoes at 425 for 60 minutes, took them out of the Year with bacon! Leaves to add - curry, cumin, basil, cardamom, whatever you like also added Gardien meat-less n! Pot ; add potatoes recommend not doubling the black pepper as it s more than enough with the teaspoon... For something a little more filling, try bean and barley soup or a minestrone! And potato soup recipe vegetarian used about 1 tsp of salt if that husband said it was and. With only 6 ingredients ( plus a few basics ) 5 minutes recipes, this soup adapts well to flavors... Love this vegan potato soup with potatoes is very low in fat and is a low-calorie vegetarian recipe so... S filled with chunks of creamy potatoes, peeled and cut into 1-inch pieces definitely will it! Of creamy potatoes, healthy veggies, and garlic ; cook and stir soft... From the heat and simmer until the onions are very soft meet guidelines!: 1 tablespoon chopped fresh parsley 15-20 minutes, stirring occasionally, for 20 to 25,.

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